Then, how are you feeling?
Mood, energy and what shaped the day, answered on your own. Add a note if there is something you want your partner to know.
Daily check-ins for couples
How close do you feel to your partner today?
That is the first of four questions Yoke asks each day. A minute to answer on your own, then you both see the same picture.
How it works
About a minute, once a day
Four questions at whatever time suits you: how close you feel, your mood, your energy, and what shaped the day. Then your two answers, side by side.
Now see each other's
Nothing is revealed until you have both checked in, so neither of you gets nudged into matching the other.
Watch the patterns show up
Check-ins stack up over weeks. A rough patch becomes something you can point at, instead of something you argue about.
There are plenty of apps to help you find a partner. Yoke was built to help you keep them.
Inside the app
For when talking is the hard part
A toolkit you can open together: conversation prompts, short exercises, and a walkthrough of the four patterns that derail arguments and what to do instead of each one.
Print the workbooks if you would rather do it away from a screen.
Weekly check-in
Sit down together at the end of the week, or answer separately and compare. Your daily check-ins decide what comes up.
Questions to connect
Thought-provoking questions designed to help you discover something new about each other.
Shared values
Work out what matters most to you both and set a shared direction.
Conflict resolution
Spot the four patterns that derail arguments, and learn the antidote to each one.
Attachment styles
Understand your own style and how it shapes the relationship.
Your history
A calendar and a timeline of every check-in, with weekly recaps you can look back on.
Check in today
Yoke is free to download on iPhone and Android. Invite your partner whenever you are ready.